Have you considered taking multivitamins? These supplements have numerous health benefits that can help with ailments, nutrition, and overall wellness.
But when should you take multivitamins? Many health enthusiasts aren’t sure how to select the right multivitamin for them. Once they do, they aren’t sure of the best time to take multivitamins.
While there are daily multivitamin benefits, is a dose a day necessary for everyone?
This guide will show you how to choose multivitamins and when it’s best to take them. Make sure you use this guide as a reference, but also consult your physician for professional advice on multivitamins.
What Do You Need Multivitamins for?
You have to first decide why you wish to take multivitamins. Many health enthusiasts take multivitamins to act as a supplement for nutrient deficiencies. Fitness enthusiasts might take multivitamins to build strength and muscle. Others might use multivitamins to help treat ailments.
If you take them for filling in for nutrient deficiencies, you want to take them along with a meal. Depending on how much you lack in a particular deficiency, your physician can recommend the dosage. As nutrient deficiency can greatly affect your health you don’t want to overdo your dosage.
The same goes for helping you treat ailments. You want to make sure you assess the severity of your ailments. You might have to take them once per day or twice per day.
For fitness enthusiasts, you want to take them after your workout. Many fitness enthusiasts will add multivitamins to their post-workout meal or blend them with a protein shake.
As a general rule, taking multivitamins once per day is great for most people. But there is a possibility of overdosing on multivitamins. As such, make sure you ask your physician if they recommend daily doses for you.
You also want to ask about multivitamins for specific purposes. For example, there are great safe vitamins for improving hair health. These are the types of multivitamins that should only get taken as instructed by a physician.
The Best Timing
The timing matters when taking multivitamins. One thing you want to ensure is that you don’t take breaks with your multivitamins. For example, if you take a daily dosage you want to make sure you don’t go days without your intake. You want to make sure that you always replenish so that there aren’t interruptions.
It’s rare for there to be any serious side effects from taking multivitamins. As a result, there’s never a specific time when one should take their dose. However, you should try to develop a routine. If you are a fitness enthusiast, don’t prolong your dose after your workout. For general use, take one after your first meal of the day.
You also want to consider the best course if you take multivitamins to supplement a meal. For example, if you have a heavy breakfast you might not need multivitamins at this time. If you have a light lunch or dinner, this is a better time to take multivitamins.
What Type of Multivitamin Are You Taking?
Multivitamin is a catch-all term for a supplement that contains at least three different vitamins. You have to pay attention to what vitamins are in your multivitamin supplement. This will help you decide when you should take multivitamins.
Does your multivitamin supplement contain water-soluble vitamins? These include most Vitamin B variations and Vitamin C.
Vitamin C can be taken at any time during the day. The body doesn’t naturally produce Vitamin C, so it’s best to take them whenever you see fit. Vitamin C comes in many fruits such as Oranges and other citrus fruits.
As such, one can also get Vitamin C in orange juice. These are foods/beverages that one can consume at any time. As a result, if your multivitamins are rich in Vitamin C you can take them at any time.
As a general rule, Vitamin B variations get used to reduce stress, relax the body, and boost energy. It’s best to take these vitamins early in the morning. It’s ideal to take them as soon as you wake up or with your breakfast.
This type of vitamin is necessary for most consumers. One does have to be careful with how much fat-soluble vitamins they consume. Excessive consumption of fat-soluble vitamins can be harmful to your body.
If your multivitamin supplement is rich with fat-soluble vitamins, they should get taken alongside your meals. These should not be taken on an empty stomach and should only be taken if the meal isn’t rich with such vitamins.
Examples of fat-soluble vitamins are Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Vitamins and Minerals to Consider
You want to consider what multivitamins are best for your needs. To do this, you have to pay attention to the vitamins and minerals in them.
These are some of the best vitamins and minerals to look for and when to take them:
Vitamin B12 helps break down micronutrients, making it easier to digest our food. Many vegans and vegetarians have a deficiency of this vitamin.
Iron is a mineral that helps with building muscle. They can be taken along with meals or post-workout for fitness enthusiasts.
Zinc is an essential mineral that helps with reducing stress. Many American diets lack sufficient Zinc, so it’s best to take them along with your meals. This is a type of mineral that gets suggested for daily consumption.
Calcium is another important mineral that is lacking in many American diets. These help with improving bone health. Consider taking these with your meals.
Vitamin D is also crucial for improving bone health and should get taken with your meals.
Now You Know When Should You Take Multivitamins
Now that you know the answer to when should you take multivitamins, you can buy the right ones for your needs. Make sure you ask your physician which vitamins and minerals should be a part of your supplements.
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