How to Ensure You and Your Baby Stay Well Throughout Pregnancy

How to Ensure You and Your Baby Stay Well Throughout Pregnancy

When you find out that you are pregnant for the first time, it is one of the most exhilarating experiences of your life. Your whole world is suddenly changed forever as you learn that you are going to be bringing a new life into the world and raising your own child. Given that this will be your first time carrying and giving birth to a baby, there will be lots of things you need to learn in a short space of time. This guide will give you a quick rundown of some of the most important information to know as a mum-to-be to ensure the health and safety of both you and the baby.

In the womb

When carrying a new life, you need to start taking extra care of your health while the baby is still in the womb as a healthy body means a healthy baby. There are various methods of staying healthy while you’re pregnant. Of course, many of the ordinary ways of staying healthy still apply. So, for example, continuing to do exercise every day is a great way to make sure the baby is healthy. However, you need to make sure you adjust the intensity of your work out, so you don’t overdo it and stay hydrated because being pregnant will make it much easier to overheat. A pregnancy specific way of maintaining your health is to take folic acid during your first trimester to limit the chances of conditions such as Spina Bifida.

A safe birth

Giving birth is a miracle of nature, but it is also a medically challenging time for your body and your baby, so you need to find out what you need to know to make sure the birth goes smoothly. Firstly, try to avoid inducing labour, if at all possible, to limit stress upon the body. In a similar vein, avoid interventions that are not medically essential, such as having an intravenous line and an electronic fetal monitor. Making sure you only have exactly what you need will make sure the birth goes smoothly, but also, by not being restricted by all the needles and wires, you will be able to make sure that you move around and change positions while in labour so that you can give birth comfortably. A final good idea is to bring someone along for the express purpose of providing you with continuous support so that both your medical and emotional needs are met during this challenging time.

Getting justice

It is not something anyone likes to think about but a rare, although nonetheless real, possibility is that there is a complication during the pregnancy or birth due to medical negligence. If this occurs to you or your baby, you need to make sure you get legal advice from a reputable firm, such as Minton Morrill, so you and the rest of your family know what steps to take to get justice.

Having a baby is the most incredible journey you can go on, just as long as you know how to be safe.


Mary is a millennial who works as a part-time freelance writer. She's trying to realize more ways to live a sustainable lifestyle while learning Spanish on her vacant times.

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